Tag: meditation

Welcome to the 2018-2019 MBWP Teacher Training Cohort!

We are excited to welcome eight new outstanding educators to the MBWP Teacher Certification Program. Each teacher participated in an initial, intensive workshop, and will spend the next year engaging in, learning about, and incorporating mindfulness into their life and work. Kaitlyn Burke is…

Unexpected Mindfulness

Dr. Eric Dickson is Assistant Professor of Music, teaching trumpet at Truman State University. Eric participated in the 5-day Mindfulness workshop at IU last summer and will be completing MBWP Teacher certification in July. Before starting my current position at Truman State University, I…

You are already enough – thoughts on self-compassion to a recent student

A few months ago, you found me after class to talk about your racing mind. You shared your frustrations about lacking focus, feeling inadequate, and worrying about the future. I want you to know that I heard you. I want you to know that…